A to Z Challenge: L is for Limiting Beliefs

Limiting Beliefs are something I’ve discussed a lot, but not usually in connection with writing. So I’ll address the topic generally, and you can apply to your life and your characters as you see fit.

An underlying limiting belief is a core belief that exists within your operating system. Your operating system consists of your beliefs, thoughts, memories, triggers, go-to reactions, and more. Underlying limiting beliefs affect your perspective (how you view the world), your beliefs (about yourself and others), and your behavior (how you react and interact). Underlying limiting beliefs usually pop up in early childhood, at a moment when you felt separated from love (for whatever reason) and made up a story about how this separation meant something about you. The belief seeps into your foundation and becomes the basis for how you operate.

Some common limiting beliefs are: 

  • I’m not good enough.
  • I’m unworthy.
  • I’m unloveable.
  • I’m a failure.

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